The GoodMan Life is for anyone ready to take ownership of their mind, their thoughts and their actions.
This isn’t about gender, it’s about taking on the global mental health crisis, one breath at a time.
Built from lived experience of depression, suicidal thoughts and rock bottom, The GoodMan Life is founded on one truth: no one is coming to save you! Only you save yourself.
Through the power of thought, the practice of visualisation, focused breathwork, purposeful movement and mindful nutrition, we teach simple daily habits that turn anxiety and depression into mental strength and resilience.
This is Mental Fitness, not a fad, not a quick fix but a way of life.
No excuses. No shortcuts. Just results.
Live Better! Feel Better! Be Better!
Howzit! I am Harvey Taylor, the founder of The GoodMan Life, a global mental fitness movement built on lived experience, not theory. After spending years battling deep depression, suicidal thoughts and hitting absolute rock bottom, I made a defining decision to take full ownership of my mind and my life. Through small daily actions like breathwork, movement, nutrition, mindset and visualisation, I rebuilt myself from the inside out.
Today, my mission is to help tackle the growing global mental health crisis by teaching people how to transform anxiety and depression into mental strength. Through sharing my experiences, lessons and teachings, I hope to empower individuals and organisations to make mental fitness a way of life, because no one should have to live with the crippling fear of anxiety or the mental hell that is depression.
True change starts with YOU!
Get your copy of The GoodMan Life – It Starts with YOU! here!
Your journey starts now.
Live Better! Feel Better! Be Better!